Did you know there are 3 vital aspects to mental health therapy? Charlamagne Tha God said, "Therapy is not a white thing, it’s a healthy thing." And trust me, your mind deserves as much attention as your phone screen. Here’s the breakdown:

"Channing Tatum said, ‘Life is too short to miss out on the beautiful things, like a double cheeseburger.’ Now, that might sound simple, but think about it: how often do you deny yourself joy, passion, and the things that truly make you feel alive? How many times have you let the fear of judgment, or the pressure to be 'perfect,' hold you back from living fully?

Did you know there are 3 anchors to loving yourself? Zoe Kravitz said, "Beauty is when you can appreciate yourself. When you love yourself, that’s when you’re most beautiful." And let’s face it, self-love is the glow-up everyone needs. Here’s how to anchor it: