Did you know there are 3 anchors to loving yourself? Zoe Kravitz said, "Beauty is when you can appreciate yourself. When you love yourself, that’s when you’re most beautiful." And let’s face it, self-love is the glow-up everyone needs. Here’s how to anchor it:

1. Talk to Yourself Like You’re the Main Character. Stop roasting yourself in the mirror. Speak with the kind of energy you’d use hyping up your best friend—or your favorite celebrity.

2. Set Boundaries Like a Boss. Loving yourself means not letting people treat you like a doormat. Say “no” when needed and “hell no” when it’s extra needed.

3. Invest in You. Time, energy, bubble baths—whatever makes you thrive, do it unapologetically. You can’t pour from an empty cup, so fill it up like it’s happy hour.

Love yourself like it’s your full-time job—because, spoiler alert, it is.